Research shows that bursitis affects millions of Americans each year, with shoulder and hip bursitis being the most common forms of this painful joint condition. PT Family Medicine is an expert provider specializing in integrating primary and preventative care with sports medicine in Pennsylvania, offering comprehensive treatment plans that address both immediate symptoms and long-term joint health. Schedule an appointment with our team to develop a personalized approach to preventing and treating bursitis.
Understanding your risk factors is the first step toward maintaining healthy, pain-free joints throughout your life.
What Causes Bursitis to Develop
Bursitis occurs when the small, fluid-filled sacs called bursae become inflamed. These cushioning structures protect your joints from friction between bones, tendons, and muscles. Several factors can trigger this inflammatory response.
- Repetitive motions top the list of bursitis causes. Activities that involve repetitive overhead movements, kneeling, or prolonged pressure on joints create ongoing stress on the bursae. This constant friction eventually leads to inflammation and pain.
- Sudden injury or trauma can also cause acute bursitis. A direct blow to a joint, falling onto your shoulder, or any impact that damages the bursa can trigger immediate inflammation.
- Age-related changes make bursitis more likely as we get older. Tendons become less flexible over time, and the protective bursae may not cushion joints as effectively, increasing susceptibility to inflammation.
Lifestyle and Work-Related Risk Factors
Your daily activities and occupation significantly influence your bursitis risk. Certain professions put workers at higher risk due to repetitive motions or prolonged pressure on specific joints.
High-risk occupations include:
- Construction workers who frequently kneel or use overhead motions
- Athletes in sports requiring repetitive arm movements like tennis or baseball
- Musicians, particularly those playing string or wind instruments
- Gardeners who spend extended time kneeling
- Office workers with poor ergonomic setups
Lifestyle factors that increase risk include:
- Poor posture during daily activities
- Inadequate warm-up before physical activities
- Sudden increases in activity level without proper conditioning
- Using improper technique during exercise or sports
Medical Conditions That Increase Bursitis Risk
Certain underlying health conditions make bursitis treatment more challenging and flare-ups more frequent. These conditions create inflammation throughout the body or affect joint function directly.
- Rheumatoid arthritis and other autoimmune conditions cause systemic inflammation that can affect the bursae. People with these conditions often experience recurring bursitis episodes that require specialized management.
- Diabetes affects circulation and healing, making recovery from bursitis slower and increasing the risk of complications. Blood sugar control becomes crucial for effective bursitis treatment.
- Gout can cause crystal deposits in joints and surrounding tissues, including the bursae. These deposits trigger inflammation and can lead to chronic bursitis if not properly managed.
- Thyroid disorders affect metabolism and can influence inflammation patterns throughout the body, potentially contributing to bursitis development.
Prevention Strategies That Work
Understanding how to cure bursitis starts with prevention. Simple modifications to your daily routine can significantly reduce your risk of developing this painful condition.
- Ergonomic improvements make a substantial difference. Adjust your workspace to maintain proper posture, use cushioned kneepads when kneeling, and take regular breaks from repetitive activities. These changes reduce constant pressure on vulnerable joints.
- Strengthening exercises help support the joints and reduce stress on the bursae. Focus on:
- Shoulder blade squeezes for upper body stability
- Hip strengthening exercises for lower body support
- Core strengthening to improve overall posture
- Gentle stretching to maintain flexibility
- Proper technique during activities protects your joints. Learn correct form for sports, exercise, and work-related tasks. Consider working with a physical therapist to identify and correct movement patterns that increase your risk.
- Gradual activity progression prevents overuse injuries. Whether starting a new exercise program or returning to activity after time off, increase intensity and duration slowly to allow your body to adapt.
Recognizing When Professional Help Is Needed
Early intervention makes bursitis treatment more effective and can prevent chronic problems. Certain symptoms warrant immediate medical attention.
Seek professional care when you experience:
- Pain that persists despite rest and home care
- Swelling that doesn't improve within a few days
- Fever accompanying joint pain and swelling
- Inability to move the affected joint normally
- Recurring episodes of joint pain and inflammation
Take Control of Your Joint Health Today
Bursitis doesn't have to limit your activities or cause ongoing pain when you understand the risk factors and take preventive action. PT Family Medicine combines primary care expertise with sports medicine specialization to provide comprehensive bursitis treatment and prevention strategies tailored to your unique needs.
Don't wait for joint pain to interfere with your daily life. Schedule an appointment with PT Family Medicine today to discuss your risk factors and develop a personalized plan for maintaining healthy, pain-free joints through our integrated primary and sports medicine approach.
