Summer Fun in RecoveryBursitis is a common condition that affects many individuals regardless of age or gender. It is an inflammation of the bursa, a small fluid-filled sac located near joints and bones that serve as cushioning or lubrication. Bursitis is often caused by repetitive motion, overuse, injury, or infection, and can result in pain, swelling, stiffness, and limited mobility. While some cases of bursitis can resolve on their own with rest and self-care, others may require medical intervention.

At PT Family Medicine, our sports-medicine team is highly trained in offering personalized care for those struggling with bursitis and similar conditions.

Here is everything you need to know about bursitis.

What is Bursitis?

Bursitis is a condition that occurs when the bursa, a small fluid-filled sac located near joints and bones, becomes inflamed. The bursa serves as cushioning or lubrication between bones, tendons, muscles, and skin, allowing for smooth movement and reducing friction. However, when the bursa becomes irritated, it can fill with excess fluid and become swollen, causing pain, stiffness, and limited mobility. Bursitis can occur in any joint or area of the body where there is a bursa, but commonly affects the shoulder, elbow, hip, knee, ankle, or heel.

While mild cases of bursitis can often be treated with rest, ice, compression, and elevation, more severe cases may require medical intervention such as medication, physical therapy, or surgery. It is important to seek medical attention if you suspect you have bursitis, as early diagnosis and treatment can help prevent further complications and improve your overall quality of life.

What Are Symptoms of Bursitis?

In addition to pain and swelling, bursitis can cause other symptoms that can significantly impact a person's daily life. For example, some people with bursitis pain may experience tenderness and sensitivity around the affected joint, making it difficult to wear certain clothing or rest their body in certain positions. Others may feel warmth or redness around the joint, which may be a sign of inflammation or infection. Stiffness is another common symptom of bursitis, especially in the morning or after prolonged periods of inactivity.

This can make it challenging to move the joint and perform normal activities, such as writing, typing, or driving. Limited mobility is also a common symptom of bursitis, as the inflamed bursa can restrict movement and range of motion. Furthermore, bursitis can cause a popping or clicking sound when moving the joint, which may be uncomfortable or alarming for some individuals. Lastly, if an infection is present, bursitis can also cause a fever or chills, which are signs that the body is fighting off an infection.

Overall, the symptoms of bursitis can significantly impact a person's quality of life, and it is important to seek medical attention if you suspect you have bursitis or are experiencing any of these symptoms.

What Causes Bursitis?

Risk factors of bursitis can vary depending on the person and the location of the inflamed bursa. However, there are several common factors that can contribute to the development of bursitis. One of the most common causes of bursitis is repetitive motion or overuse of a joint. This can occur in individuals who perform activities that involve repetitive motions, such as typing, gardening, or playing sports.

Overuse can cause the bursa to become inflamed and irritated, leading to bursitis. Another common cause of bursitis is injury or trauma to the affected area. This can occur from a fall, direct blow, or other accident that causes damage to the bursa. In some cases, infection can also be a cause of bursitis.

Bacterial infections can occur when harmful bacteria enter the body through an open wound or cut, causing an infection in the bursa. Certain medical conditions such as gout, rheumatoid arthritis, or thyroid disease can also increase the risk of developing bursitis. In these cases, the condition may be caused by an underlying medical issue rather than a specific injury or activity.

Finally, poor posture or biomechanics can also contribute to bursitis. For example, sitting in a slouched position for prolonged periods of time can put pressure on the bursa and increase the risk of inflammation.

How Can Bursitis Be Prevented?

Bursitis can be prevented by taking measures to reduce the risk of injury, infection, or overuse of a joint. One of the most effective ways to prevent bursitis is to use proper techniques during physical activity. This includes warming up before exercise, using correct form and posture, and gradually increasing the intensity of your workouts. It is also important to wear appropriate protective gear, such as knee pads or wrist guards, when participating in high-risk activities like sports or construction work.

Another way to prevent bursitis is to avoid repetitive motions or movements that put undue stress on the joints. This may involve modifying your work or daily activities to reduce the amount of time spent performing repetitive tasks. Taking frequent breaks throughout the day can also help reduce the risk of bursitis by allowing the joints to rest and recover. Maintaining good posture is another important factor in preventing bursitis. Sitting and standing with proper alignment can help distribute weight evenly across the joints, reducing the likelihood of inflammation and irritation.

Additionally, maintaining a healthy lifestyle can help prevent bursitis by promoting strong muscles and bones. Eating a balanced diet rich in nutrients, staying hydrated, and getting regular exercise can all promote overall health and reduce the risk of bursitis.

What To Do If I Have Bursitis?

If you suspect that you have bursitis, it is important to seek medical attention. Early diagnosis and treatment can help prevent further complications and improve your overall quality of life. The first step in treating bursitis is to rest the affected joint and avoid activities that exacerbate the symptoms.

Applying ice or a cold compress to the affected area can help reduce swelling and ease pain. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also be used to manage pain and inflammation. For more severe cases of bursitis, your doctor may recommend physical therapy, which can include exercises to strengthen the muscles around the affected joint and improve flexibility.

In some cases, corticosteroid injections may be used to reduce inflammation and alleviate pain. If an infection is present, your doctor may prescribe antibiotics to treat the underlying cause of the bursitis. In rare cases, surgery may be necessary to remove the inflamed bursa. In addition to medical treatment, there are also steps you can take at home to manage the symptoms of bursitis. This may include applying heat or ice, resting the affected joint, using assistive devices such as crutches or braces, and modifying your daily activities to avoid aggravating the affected joint.

It is important to follow your doctor's instructions carefully and attend all follow-up appointments to ensure that your bursitis is effectively managed. With proper treatment and care, most cases of bursitis can be resolved within a few weeks to a few months.

If you are struggling with bursitis or other joint pain, contact our experts at PT Family Medicine for patient-focused, hands-on treatment to address your condition. Visit our website today to schedule an consultation!